Height: 171cm
Weight: 58 kg Season, 63kg Offseason
Year of birth: 1992
Achievements:
Weekly training routine:
What type of cardio do you do:
treadmill or stepper machine, steady state and HIIT
General régime during dieting:
5-6 meals per day: eggwhite, vegetables, berries, lean meat or fish, healthy fats
Dietary supplements you use:
BCAA, Amino ST 5300 ,CLA 400,Omega 3, Vitamin D ,Calcium Zinc Magnesium, Iso Whey ZERO, Vitamin C, Multivitamin, L-Glutamine
Favourite workout method:
heavy weight training and supersets