Bianca Stuhlpfarrer

Bianca Stuhlpfarrer


Height: 171cm

Weight: 58 kg Season, 63kg Offseason

Year of birth: 1992

Achievements:

  • IFBB Bikini Fitness Int. Austria 2014--> 7th Place over 169
  • IFBB Bikini Fitness Int. Austria 2015 --> 2th Place Juniors
  • IFBB Bikini Fitness Int. Austria 2015--> 2th Place over 169
  • IFBB Bikini Fitness Olympia Amateur Europe 2015--> 10th Place up to 172
  • IFBB Bikini Fitness Int. German Juniors 2015→ 4th Place Bikini 3
  • IFBB Bikini Fitness Int. German 2015→ 2th Place Bikini 3

Weekly training routine:

  • Weight Training:
    • Monday: legs and calves
    • Tuesday: shoulders and abs
    • Wednesday: back and abs
    • Friday: glutes and hamstrings and abs
    • Saturday: biceps-triceps and abs
  • Cardio:
    • Contestprep: Everyday one hour
    • Offseson: 5-6 times HIIT

What type of cardio do you do:

treadmill or stepper machine, steady state and HIIT

General régime during dieting:

5-6 meals per day: eggwhite, vegetables, berries, lean meat or fish, healthy fats

Dietary supplements you use:

BCAA, Amino ST 5300 ,CLA 400,Omega 3, Vitamin D ,Calcium Zinc Magnesium, Iso Whey ZERO, Vitamin C, Multivitamin, L-Glutamine

Favourite workout method:

heavy weight training and supersets